Invite a friend
Baby Boot Camp Stroller Fitness Classes
Baby Boot Camp classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout.
Our Strollfit class format is Baby Boot Camp’s most popular class format, taught as a 60 minute class (offered 5x’s per week). It is designed to cater to the needs of moms at any fitness level, with modifications specifically for pregnant moms, new moms who are recovering from pregnancy and conditioned moms who want to continue to have the opportunity to exercise with their child (or children).
If you just had a baby, YOU MUST BE SIX WEEKS POSTPARTUM AND HAVE A DOCTOR or MIDWIFE'S APPROVAL TO EXERCISE BEFORE ATTENDING YOUR FIRST CLASS.
We offer classes in Potomac, Rockville, & Bethesda.
Please go to babybootcamp.com for more information.
Your first class is always FREE! We offer a variety of packages the fit your schedule and budget.
Please contact me if interested in attending a class.
|Where||Falls Road Park 12600 Falls Rd, Potomac, MD 20854 (We meet in the parking lot of the Hadley's Park all the way to the right (near the pirate ship).)|
|Time||10:00 am–11:00 am|
|Who to bring||Moms, Kids|
More About Falls Road Park
Falls Road Park is located on Falls Road in Potomac. The 20-acre park has an award-winning playground, Hadley's Playground, which is a fully accessible playground that allows children of all ages and abilities to play together. The park also has a ballfield, picnic pavilion and many benches.
Pets must be on a leash at Falls Road Park.