Invite a friend
Managing Stress: The Ancient Bridge Imagery
Don’t let stress during times of Change defeat you. In this interactive talk you will learn the basic art and science of how to reduce stress and enhance well-being. Learn how the strategies of Guided Imagery & Journal Writing can become your ‘tool kit’ to reduce stress. In The Ancient Bridge Imagery exercise, experience how this cleansing and energizing exercise sets the stage for defining your priorities and living in accordance with your values. Sit back, relax, enjoy, and begin to feel the power of being congruent.
Guided Imagery is a form of deliberate, directed daydreaming – employing the imagination to evoke rich – multi sensory fantasy and memory. Journal Writing can provide a sense of purpose and closure when going through a difficult time.
Melissa Crown, Licensed Clinical Social Worker
Thursday 7:00 PM to 8:30 PM Feb 21
1 Session $10 Class 181
|Where||Bethesda-Chevy Chase Regional Services Center 4805 Edgemoor Ln, Bethesda, MD 20814|
|Next on||This event is over.|
|Time||7:00 pm–8:30 pm|
|Who to bring||Moms, Dads, Singles, Seniors|
More About Bethesda-Chevy Chase Regional Services Center
The Bethesda-Chevy Chase Regional Services Center works to improve communication between residents and county and other agencies and resolve issues and concerns, such as noise or zoning violations. The center also works to identify future servicing needs in the community. The body, which encompasses Bethesda, Cabin John, Friendship Heights, Chevy Chase, Garrett Park, Glen Echo, North Bethesda, Potomac and Rockville, also provides services including meeting space, wi-fi, and senior programs at its Edgemoor Lane location.