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Seniors - Get Fit and Have Fun Too!
Get fit, have fun, make friends, all while moving to the music through a variety of exercises. Our classes are designed to increase muscular strength, stamina, range of movement and activity for daily skills. Classes help you improve your flexibility and posture, which will in turn help your balance, coordination and reducing the risks of falls. Handheld weights, elastic tubing with handles and balls are offered for resistance. We have lots of chairs for seating or standing support. Become your own ‘Best Motivator’ - An exercise class that you will enjoy and make you Fit and Fabulous! PLEASE BRING YOUR OWN WATER BOTTLE.
Gail Sander, Certified Group Exercise and Silver Sneakers Senior Fitness Instructor and Personal Trainer
Mondays 1:30 PM to 2:30 PM Starts Jan 7
10 Sessions $80 No class on Jan 21 or Feb 18
|Where||Bethesda-Chevy Chase Regional Services Center 4805 Edgemoor Ln, Bethesda, MD 20814|
|Next on||This event is over.|
|Time||1:30 pm–2:30 pm|
|Who to bring||Seniors|
|Price||$80 for 10 sessions|
More About Bethesda-Chevy Chase Regional Services Center
The Bethesda-Chevy Chase Regional Services Center works to improve communication between residents and county and other agencies and resolve issues and concerns, such as noise or zoning violations. The center also works to identify future servicing needs in the community. The body, which encompasses Bethesda, Cabin John, Friendship Heights, Chevy Chase, Garrett Park, Glen Echo, North Bethesda, Potomac and Rockville, also provides services including meeting space, wi-fi, and senior programs at its Edgemoor Lane location.
Other events here
- English Conversation Club Weekly on Wednesdays, 11:00 am–12:30 pm