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Health & Fitness

The Holiday Stress Test

The holiday season means family, friends and fun, but stress is often an unwelcome guest.  Holiday stress happens to many of us and can hit when you least expect it.  It doesn’t take long for stress to turn a happy, holiday mood upside down. 

Stress can make people feel anxious, irritable or sad.  Many people also find it difficult to focus on things when stress gets out of control.  That’s why some people react with anger, drug or alcohol abuse, or by pulling away from the people around them.  Others deal with stress by overeating or not eating enough.

There are also physical symptoms of stress.  Those symptoms include:

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  • Headache
  • Muscle tension or pain’
  • Fatigue
  • Upset stomach
  • Trouble sleeping

How can you keep the “Happy” in “Happy Holidays?”  A few simple steps can minimize stress and help you enjoy the holidays.

  • Be realistic.  Many people think the holidays are ruined if things aren’t perfect.  Real life is not like a holiday movie.  Nothing is perfect when people are involved.  Relax when things don’t go the way that you think they should.
  • Stick to your budget.   You can’t guarantee a happy holiday by going on a spending spree.  Decide how much money you can afford to spend and stick to the budget so post-holiday bills don’t catch you by surprise.
  • Make a plan.  Grab the calendar and schedule days for shopping, visiting friends, and other activities.  Don’t wait until it’s too late to finish your wrapping, baking and mailing.  Make time to get the work done so there’s time for fun.
  • Simplify.  Remember that it’s okay to say no.  You can’t do everything for everyone or join every holiday activity that comes your way.  Make time for yourself so that you are rested for the time you do have with friends and family.
  • Exercise.  Exercise and good nutrition help reduce stress.

If you have done your best to handle stress but still experience symptoms, it may be time to see your doctor.  You may blame your health problems on stress, but your doctor can check for other potential causes.

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