This class offers a foundation level full body workout using dumbbells, steps, resistance bands and other equipment, along with your own bodyweight, to build strength, coordination, balance and agility. Work out at your own pace with a focus on form and learn how to adapt most exercises to any particular needs you may have.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something