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Workout 101 at Level Fitness

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 7687 Macarthur Blvd Cabin John MD 20818  See map

This class offers a foundation level full body workout using dumbbells, steps, resistance bands and other equipment, along with your own bodyweight, to build strength, coordination, balance and agility. Work out at your own pace with a focus on form and learn how to adapt most exercises to any particular needs you may have.

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