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Community Corner

Free Introduction to Alexander Technique

Computer neck, achy back, touchy knees - whatever happened to the effortless ease of your childhood? We haven't actually lost it, we've just forgotten how to use it. The Alexander Technique teaches us how to get it back. No holding, no "shoulders back," no pulling, no exercises, not "core stability" ... Just a body so light and effortless we barely know it's there.

The Alexander Technique helps you tap into the balance and ease of movement for which you are designed. Learn to intercept the habits of thought and movement that interfere with your coordination and comfort. Come and find out about the Alexander Techique and how you can benefit.

To register call Cedar Lane Adult Programs at 301-493-8300. Questions: 301-946-8170 or ak@KensingtonAlexander.com

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