Women's Wellness Retreat

As busy moms, daughters, sisters, friends, and more, women don’t always take time for themselves to recharge, renew and reconnect with their soul’s purpose.  All of the programs have been created with you in mind.  The goal of this retreat is to, “get away without going away.” Re-connect with your inner goddess through yoga, meditation, outdoor activities and spa services. Take time to get grounded by connecting with the earth and with other women as we relax and unwind. 

Trifecta Wellness, LLC's Director & Founder, Leslie Edsall, will lead this day and a half retreat program, taking place at the Carderock Community Center in Bethesda, MD. Plenty of parking is available onsite.  

The day and a half women's wellness retreat will include:

• Women's Yoga Classes - Flow Vinyasa Yoga lead by Suzie Blackman, RYT-200 & Restorative Yin Yoga lead by Rick Kowalewski, RYT-200
• Setting Your Intentions for the Retreat & a Vision Board Workshop led by Leslie Edsall, Founder of Trifecta Wellness
• Group kayak session led by Potomac Paddlesports. Enjoy a beginner-friendly, flat water kayak trip on the beauitful C & O Canal. 
• Enjoy a guided afternoon trail hike at Great Falls or Carderock Springs.
• Mini-spa services. Sign up for a 30-minute massage or 30-minute facial (small additional fees apply).
• Chocolate Meditation.
• Mindful Nutrition Workshop led by Leslie Edsall.
  
• Full use of the Community Center Tennis Court & BBQ's for Grilling.
• Surrounding Trails & Picnic Tables are available throughout the weekend.
  

Spend the retreat in a beautiful studio space full of natural light for yoga, meditation, rest & relaxation. enjoy healthy, hearty meals that are gluten & dairy free, naturally vegan. 

Renew your inner goddess while you make new friends and renewing old friendships!

Discounted hotel rates are also available for those who want to get away for the night. More information is available on the retreat web page mentioned below.

To Register, see the full schedule or learn more go to the Women's Wellness Retreat page.