This prenatal yoga workshop is a safe and gentle class to inform women how to attend regular yoga classes throughout their pregnancy. In this gentle class, we’ll go over modifications of the traditional yoga postures so you can be both empowered and comfortable continuing your normal yoga practice. You will learn specific yoga poses that benefit pregnancy, as well as the poses to avoid or approach cautiously, breathing exercises, and relaxation techniques. You will leave how yoga will benefit you through all stages of your pregnancy.
3:00pm – 4:30pm
Cost: $35 pre-register, $40 drop in
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