TRX Suspension Training®
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Get a fast, effective total body workout. Benefits people of ALL fitness levels (pro athletes to seniors).
This class will pair TRX Suspenion along with Bootcamp Circuit techniques and exercises such as: sits ups, pushups, jump rope, weight training and more.
Find out what's happening in Potomacwith free, real-time updates from Patch.
Every week for 5 weeks!
We’ve removed the ability to reply as we work to make improvements. Learn more here
